Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
From inside the book
Results 1-3 of 5
Page 4
... breathing the soot - saturated air of our crowded and noisy cities . On the other hand , we can more quickly realize this ambition if we are privileged to breathe the pure fresh air of the country and forests without the accompaniment ...
... breathing the soot - saturated air of our crowded and noisy cities . On the other hand , we can more quickly realize this ambition if we are privileged to breathe the pure fresh air of the country and forests without the accompaniment ...
Page 8
... breathing which simultaneously reduces heart strain , purifies the blood , and develops the lungs . To breathe correctly you must completely exhale and inhale , always 8 RETURN TO LIFE.
... breathing which simultaneously reduces heart strain , purifies the blood , and develops the lungs . To breathe correctly you must completely exhale and inhale , always 8 RETURN TO LIFE.
Page 9
... Breathing is the first act of life , and the last . Our very life depends on it . Since we cannot live without breathing , it is tragically deplor- able to contemplate the millions and millions who have never learned to master the art ...
... Breathing is the first act of life , and the last . Our very life depends on it . Since we cannot live without breathing , it is tragically deplor- able to contemplate the millions and millions who have never learned to master the art ...
Other editions - View all
Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra