Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 31
... chest , then while INHALING SLOWLY ( c ) Clasp hands and ( d ) " Pull " right leg as far as possible toward chest ( e ) Keep left leg stretched forward ( knee locked ) ( f ) Stretch toes ( pointed ) forward and downward with ( g ) Heel ...
... chest , then while INHALING SLOWLY ( c ) Clasp hands and ( d ) " Pull " right leg as far as possible toward chest ( e ) Keep left leg stretched forward ( knee locked ) ( f ) Stretch toes ( pointed ) forward and downward with ( g ) Heel ...
Page 33
... chest Pose 4 ( a ) INHALE SLOWLY NOTE Repeat the foregoing exercise six ( 6 ) times . Later to twelve ( 12 ) . CAUTIONS Pose 2 - Head pressed firmly against chest . Abdomen in . Heels raised about 2 " off mat or floor . 33 33 viii Pose ...
... chest Pose 4 ( a ) INHALE SLOWLY NOTE Repeat the foregoing exercise six ( 6 ) times . Later to twelve ( 12 ) . CAUTIONS Pose 2 - Head pressed firmly against chest . Abdomen in . Heels raised about 2 " off mat or floor . 33 33 viii Pose ...
Page 55
... chest upward and outward as far as possible as illustrated in this pose Pose 3 ( a ) INHALE SLOWLY ( b ) Raise left leg forward and upward to upright position ( c ) Toes ( pointed ) forward and downward Pose 4 ( a ) EXHALE SLOWLY ( b ) ...
... chest upward and outward as far as possible as illustrated in this pose Pose 3 ( a ) INHALE SLOWLY ( b ) Raise left leg forward and upward to upright position ( c ) Toes ( pointed ) forward and downward Pose 4 ( a ) EXHALE SLOWLY ( b ) ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra