Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 5
... complete coordination of body , mind , and spirit . Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that ...
... complete coordination of body , mind , and spirit . Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that ...
Page 27
... complete left - to - right circle ( in the air ) over the left thigh , then ( b ) Begin INHALING SLOWLY at start of upward motion with right leg in completing this circle ( c ) Begin EXHALING SLOWLY at start of downward motion with left ...
... complete left - to - right circle ( in the air ) over the left thigh , then ( b ) Begin INHALING SLOWLY at start of upward motion with right leg in completing this circle ( c ) Begin EXHALING SLOWLY at start of downward motion with left ...
Page 39
... complete right - to - left circle upward as far as possible and ( c ) Return to Pose 2 position Pose 3 ( a ) EXHALE SLOWLY ( b ) Lower both legs ( close together ) but not touching mat or floor ( c ) Knees locked ( d ) Toes ( pointed ) ...
... complete right - to - left circle upward as far as possible and ( c ) Return to Pose 2 position Pose 3 ( a ) EXHALE SLOWLY ( b ) Lower both legs ( close together ) but not touching mat or floor ( c ) Knees locked ( d ) Toes ( pointed ) ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra