Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 5
... condition so that we may not only be in a better position to earn our daily bread but also so that we may have sufficient vitality in reserve at night for the enjoyment of compensating pleasure and relaxation . Perhaps with some feeling ...
... condition so that we may not only be in a better position to earn our daily bread but also so that we may have sufficient vitality in reserve at night for the enjoyment of compensating pleasure and relaxation . Perhaps with some feeling ...
Page 12
... condition rarely obtains in adult life . When the spine curves , the entire body is thrown out of its natural alignment - off balance . Note daily the thousands of persons with round , stooped shoulders , and protruding abdomens . The ...
... condition rarely obtains in adult life . When the spine curves , the entire body is thrown out of its natural alignment - off balance . Note daily the thousands of persons with round , stooped shoulders , and protruding abdomens . The ...
Page 15
... condition indicates to the contrary . Even in their case , consult- ing their physician twice a year would be wise . If this sound sugges- tion is followed , latent ailments can be discovered in their early developmental stage , and the ...
... condition indicates to the contrary . Even in their case , consult- ing their physician twice a year would be wise . If this sound sugges- tion is followed , latent ailments can be discovered in their early developmental stage , and the ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra