Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 17
... feet . Be careful not to lock your knees as doing so will jar the spine and interrupt the rhythmic walking motion . Standing also is very important and should be practiced at all times until it is mastered . First , assume the correct ...
... feet . Be careful not to lock your knees as doing so will jar the spine and interrupt the rhythmic walking motion . Standing also is very important and should be practiced at all times until it is mastered . First , assume the correct ...
Page 21
... feet about 2 " above mat or floor ( c ) Raise head with eyes focused on toes ( d ) Raise both arms about 6 " to 8 " above thighs Pose 3 ( a ) EXHALE SLOWLY ( b ) Raise and lower both arms ( tensed ) ( c ) From shoulders only ( d ) ...
... feet about 2 " above mat or floor ( c ) Raise head with eyes focused on toes ( d ) Raise both arms about 6 " to 8 " above thighs Pose 3 ( a ) EXHALE SLOWLY ( b ) Raise and lower both arms ( tensed ) ( c ) From shoulders only ( d ) ...
Page 87
... feet pressed firmly on mat or floor ( b ) Proceed " to walk " forward on palms of hands ( c ) Keep head downward and continue " walking " forward until Pose 3 ( a ) You assume position illustrated in this pose ( b ) Keep body rigid and ...
... feet pressed firmly on mat or floor ( b ) Proceed " to walk " forward on palms of hands ( c ) Keep head downward and continue " walking " forward until Pose 3 ( a ) You assume position illustrated in this pose ( b ) Keep body rigid and ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra