Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
From inside the book
Results 1-3 of 11
Page 23
... mat or floor . Tense body ( do not bend arms or legs ) . Pose 3 - Press both legs against mat or floor ; if at first unsuccessful , placing cushion on your feet will materially help you . Pose 4 - Legs must remain flat on mat or floor ...
... mat or floor . Tense body ( do not bend arms or legs ) . Pose 3 - Press both legs against mat or floor ; if at first unsuccessful , placing cushion on your feet will materially help you . Pose 4 - Legs must remain flat on mat or floor ...
Page 27
... mat or floor ( b ) Stretch arms ( shoulder - wide , touching body , palms down ) straight forward ( c ) Bring right ... flat on mat or floor with toes " pulled " upward and backward . Shoulders and head must always remain flat on mat or ...
... mat or floor ( b ) Stretch arms ( shoulder - wide , touching body , palms down ) straight forward ( c ) Bring right ... flat on mat or floor with toes " pulled " upward and backward . Shoulders and head must always remain flat on mat or ...
Page 55
... flat on mat or floor ( b ) Grasp waist firmly with both hands as illustrated Pose 3 ( a ) INHALE SLOWLY ( b ) Raise right leg forward and upward to upright position ( c ) Toes ( pointed ) forward and downward Pose 4 ( a ) EXHALE SLOWLY ...
... flat on mat or floor ( b ) Grasp waist firmly with both hands as illustrated Pose 3 ( a ) INHALE SLOWLY ( b ) Raise right leg forward and upward to upright position ( c ) Toes ( pointed ) forward and downward Pose 4 ( a ) EXHALE SLOWLY ...
Other editions - View all
Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra