Return to Life Through Contrology |
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Page 55
NOTE Repeat left leg and right leg movements three ( 3 ) times . ... Press foot firmly downward on mat or floor as each leg is lowered and chest thrust out . NOTE Repeat the foregoing exercise three ( 3 ) times 55 INSTRUCTIONS.
NOTE Repeat left leg and right leg movements three ( 3 ) times . ... Press foot firmly downward on mat or floor as each leg is lowered and chest thrust out . NOTE Repeat the foregoing exercise three ( 3 ) times 55 INSTRUCTIONS.
Page 65
Pose 1 ( a ) Take position illustrated ( b ) Put arms in rightangle position ( c ) Firmly pressed to mat or floor with ... downward in lefthand circle as far as possible ( e ) Without legs touching mat or floor NOTE Repeat the foregoing ...
Pose 1 ( a ) Take position illustrated ( b ) Put arms in rightangle position ( c ) Firmly pressed to mat or floor with ... downward in lefthand circle as far as possible ( e ) Without legs touching mat or floor NOTE Repeat the foregoing ...
Page 87
... palms extended ( c ) Try to touch mat or floor Pose 2 ( a ) Keep feet pressed firmly on mat or floor ( b ) Proceed " to walk " forward on palms of hands ... against mat or floor NOTE Repeat the foregoing exercise three ( 3 ) times .
... palms extended ( c ) Try to touch mat or floor Pose 2 ( a ) Keep feet pressed firmly on mat or floor ( b ) Proceed " to walk " forward on palms of hands ... against mat or floor NOTE Repeat the foregoing exercise three ( 3 ) times .
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish acquire action activities arms shoulder-wide balance Begin INHALING SLOWLY Bend blood breathing Bring carrying CAUTIONS Pose chest circle complete condition Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY INHALE SLOWLY Pose Keep knees locked left leg leg forward leg upward legs close living Lower lungs mat or floor mental mind motion movements muscles natural never night normal NOTE Repeat organs perform physical fitness Pose 2 position practically pressed Raise reach relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side sound spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | Christopher Publishing House, 1960 |
| Original from | the University of Michigan |
| Digitized | 5 Aug 2009 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |