Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 27
... NOTE Repeat the foregoing exercise five ( 5 ) times with each leg . CAUTIONS Pose 1 - Toes must be pointed forward and downward ( knee locked ) , right leg . Keep left leg ( knee locked ) flat on mat or floor with toes " pulled " upward ...
... NOTE Repeat the foregoing exercise five ( 5 ) times with each leg . CAUTIONS Pose 1 - Toes must be pointed forward and downward ( knee locked ) , right leg . Keep left leg ( knee locked ) flat on mat or floor with toes " pulled " upward ...
Page 65
... floor with ( d ) Palms of hands in backward position ( e ) Keep legs ( close ... floor Pose 4 ( a ) INHALE SLOWLY ( b ) " Swing " legs upward as high as ... NOTE Repeat the foregoing exercise three ( 3 ) times in succession - three ...
... floor with ( d ) Palms of hands in backward position ( e ) Keep legs ( close ... floor Pose 4 ( a ) INHALE SLOWLY ( b ) " Swing " legs upward as high as ... NOTE Repeat the foregoing exercise three ( 3 ) times in succession - three ...
Page 75
... floor ( c ) EXHALE SLOWLY ( d ) Return to Pose 2 position ( e ) INHALE SLOWLY NOTE Repeat the foregoing exercise three ( 3 ) times , right and left . CAUTIONS Pose 2 - Keep body rigid , head up , chest out , abdomen " drawn " in . Pose ...
... floor ( c ) EXHALE SLOWLY ( d ) Return to Pose 2 position ( e ) INHALE SLOWLY NOTE Repeat the foregoing exercise three ( 3 ) times , right and left . CAUTIONS Pose 2 - Keep body rigid , head up , chest out , abdomen " drawn " in . Pose ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra