Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 39
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Entire spine must rest on floor or mat ( c ) Arms straight forward touching body ( d ) Palms down Pose 2 ( a ) INHALE SLOWLY ( b ) Raise legs ...
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Entire spine must rest on floor or mat ( c ) Arms straight forward touching body ( d ) Palms down Pose 2 ( a ) INHALE SLOWLY ( b ) Raise legs ...
Page 59
... floor ( b ) With knees locked " roll " body over until ( c ) Spine is raised off mat or floor ( about 5 " ) Pose 4 ( a ) " Kick " legs in snappy " jack - knife " fashion straight up- ward until ( b ) Entire body rests on head , neck ...
... floor ( b ) With knees locked " roll " body over until ( c ) Spine is raised off mat or floor ( about 5 " ) Pose 4 ( a ) " Kick " legs in snappy " jack - knife " fashion straight up- ward until ( b ) Entire body rests on head , neck ...
Page 87
... floor Pose 2 ( a ) Keep feet pressed firmly on mat or floor ( b ) Proceed " to walk " forward on palms of hands ( c ) Keep head downward and continue " walking " forward until Pose 3 ( a ) You assume position illustrated in this pose ...
... floor Pose 2 ( a ) Keep feet pressed firmly on mat or floor ( b ) Proceed " to walk " forward on palms of hands ( c ) Keep head downward and continue " walking " forward until Pose 3 ( a ) You assume position illustrated in this pose ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra