Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 33
... floor ( g ) Palms inward Pose 3 ( a ) EXHALE SLOWLY ( b ) " Draw " both legs upward and forward and with ( c ) Locked wrists hold them firmly in " doubled - up " position as indicated ( d ) " Pull " legs toward you and press them firmly ...
... floor ( g ) Palms inward Pose 3 ( a ) EXHALE SLOWLY ( b ) " Draw " both legs upward and forward and with ( c ) Locked wrists hold them firmly in " doubled - up " position as indicated ( d ) " Pull " legs toward you and press them firmly ...
Page 45
... floor ( d ) Stretch arms forward to rightangle position ( e ) Rest clenched fists on mat or floor ( f ) Stretch legs ( close together ) straight backward ( g ) Keep knees locked ( h ) Toes ( pointed ) forward and downward Pose 3 ( a ) ...
... floor ( d ) Stretch arms forward to rightangle position ( e ) Rest clenched fists on mat or floor ( f ) Stretch legs ( close together ) straight backward ( g ) Keep knees locked ( h ) Toes ( pointed ) forward and downward Pose 3 ( a ) ...
Page 87
... floor ( g ) Stretch neck straight outward as far as possible ( h ) Hips locked ( i ) Abdomen " drawn " in ( i ) Chest raised above mat or floor ( k ) EXHALE SLOWLY ( 1 ) Raise body slowly by ( m ) Pressing hands firmly against mat or floor ...
... floor ( g ) Stretch neck straight outward as far as possible ( h ) Hips locked ( i ) Abdomen " drawn " in ( i ) Chest raised above mat or floor ( k ) EXHALE SLOWLY ( 1 ) Raise body slowly by ( m ) Pressing hands firmly against mat or floor ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra