Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 13
... follow this sound advice you will find yourself feeling comfortable and invigorated . The principal point to remember with regard to diet is to eat only enough food to restore the " fuel " consumed by the body and to keep enough of it ...
... follow this sound advice you will find yourself feeling comfortable and invigorated . The principal point to remember with regard to diet is to eat only enough food to restore the " fuel " consumed by the body and to keep enough of it ...
Page 15
... follow his sound advice and instructions implicitly . Every adult over 40 years of age should not deny himself the benefits of a medical examination every three months . Once a year should suffice for younger persons unless some ...
... follow his sound advice and instructions implicitly . Every adult over 40 years of age should not deny himself the benefits of a medical examination every three months . Once a year should suffice for younger persons unless some ...
Page 67
... follow instructions under ( h ) in 2 above NOTE Repeat the foregoing exercise as indicated in the preceding instructions . CAUTIONS Pose 3 - Left leg and right arm raised as high as possible in upward movements . Left leg and right arm ...
... follow instructions under ( h ) in 2 above NOTE Repeat the foregoing exercise as indicated in the preceding instructions . CAUTIONS Pose 3 - Left leg and right arm raised as high as possible in upward movements . Left leg and right arm ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra