Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 39
... foregoing exercise three ( 3 ) times each . NOTE CAUTIONS Pose 3 - While " circling " keep both shoulders pressed to ... exercise strengthens neck and shoulders and is an internal and spinal massage . xi Pose 1 ( a ) Take position as ...
... foregoing exercise three ( 3 ) times each . NOTE CAUTIONS Pose 3 - While " circling " keep both shoulders pressed to ... exercise strengthens neck and shoulders and is an internal and spinal massage . xi Pose 1 ( a ) Take position as ...
Page 65
... foregoing exercise three ( 3 ) times in succession - three ( 3 ) times for left circle , and three ( 3 ) times for righthand circle leg " swing " movements . CAUTIONS Pose 1 - Press chest inward as far as possible . Pose 2 - Chin down ...
... foregoing exercise three ( 3 ) times in succession - three ( 3 ) times for left circle , and three ( 3 ) times for righthand circle leg " swing " movements . CAUTIONS Pose 1 - Press chest inward as far as possible . Pose 2 - Chin down ...
Page 75
... foregoing exercise three ( 3 ) times , right and left . CAUTIONS Pose 2 - Keep body rigid , head up , chest out , abdomen " drawn " in . Pose 3 - Only left and right calf respectively should touch mat when lowered . REMARKS This exercise ...
... foregoing exercise three ( 3 ) times , right and left . CAUTIONS Pose 2 - Keep body rigid , head up , chest out , abdomen " drawn " in . Pose 3 - Only left and right calf respectively should touch mat when lowered . REMARKS This exercise ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra