Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 39
... forward touching body ( d ) Palms down Pose 2 ( a ) INHALE SLOWLY ( b ) Raise legs ( close together ) " rolling " upward until ( c ) Body rests on shoulders , arms and head ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward ...
... forward touching body ( d ) Palms down Pose 2 ( a ) INHALE SLOWLY ( b ) Raise legs ( close together ) " rolling " upward until ( c ) Body rests on shoulders , arms and head ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward ...
Page 55
... forward and downward Pose 4 ( a ) EXHALE SLOWLY ( b ) Lower right leg forward and downward without bending knee and with knee locked ( c ) Thrust chest upward and outward as far as possible as illustrated in this pose Pose 3 ( a ) ...
... forward and downward Pose 4 ( a ) EXHALE SLOWLY ( b ) Lower right leg forward and downward without bending knee and with knee locked ( c ) Thrust chest upward and outward as far as possible as illustrated in this pose Pose 3 ( a ) ...
Page 65
... forward and downward Pose 2 ( a ) INHALE SLOWLY ( b ) Swing legs ( close together ) ( c ) Knees lock ( d ) Toes ( pointed ) forward and downward ( e ) As high as possible Pose 3 ( a ) EXHALE SLOWLY on downward ( b ) " Swing " without ...
... forward and downward Pose 2 ( a ) INHALE SLOWLY ( b ) Swing legs ( close together ) ( c ) Knees lock ( d ) Toes ( pointed ) forward and downward ( e ) As high as possible Pose 3 ( a ) EXHALE SLOWLY on downward ( b ) " Swing " without ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra