Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 31
... hands and ( d ) " Pull " right leg as far as possible toward chest ( e ) Keep left leg stretched forward ( knee locked ) ( f ) Stretch toes ( pointed ) forward and downward with ( g ) Heel raised ( about 2 " ) Pose 3 ( a ) While ...
... hands and ( d ) " Pull " right leg as far as possible toward chest ( e ) Keep left leg stretched forward ( knee locked ) ( f ) Stretch toes ( pointed ) forward and downward with ( g ) Heel raised ( about 2 " ) Pose 3 ( a ) While ...
Page 85
... hands and ( e ) Left leg held straight upward as high as possible Pose 3 ( a ) EXHALE SLOWLY ( b ) Release hold of hands on right foot and ( c ) Bring left leg downward until ( d ) Left toe touches mat or floor and ( e ) Grasp left foot ...
... hands and ( e ) Left leg held straight upward as high as possible Pose 3 ( a ) EXHALE SLOWLY ( b ) Release hold of hands on right foot and ( c ) Bring left leg downward until ( d ) Left toe touches mat or floor and ( e ) Grasp left foot ...
Page 87
... hands ( c ) Keep head downward and continue " walking " forward until Pose 3 ( a ) You assume position illustrated in this pose ( b ) Keep body rigid and in a straight line from head to heels ( c ) Raise weight of body on toes and palms ...
... hands ( c ) Keep head downward and continue " walking " forward until Pose 3 ( a ) You assume position illustrated in this pose ( b ) Keep body rigid and in a straight line from head to heels ( c ) Raise weight of body on toes and palms ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra