Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 45
... head resting on arms ( c ) Stretch legs ( close together ) straight backward ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward Pose 2 ( a ) Lie on abdomen ( b ) Head up ( c ) Raise chest above mat or floor ( d ) Stretch ...
... head resting on arms ( c ) Stretch legs ( close together ) straight backward ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward Pose 2 ( a ) Lie on abdomen ( b ) Head up ( c ) Raise chest above mat or floor ( d ) Stretch ...
Page 75
... Head up ( d ) Chin " drawn " in ( e ) Eyes straight forward ( f ) INHALE SLOWLY Pose 3 ( a ) Turn head left and try to rest chin on left shoulder ( b ) Lower body until right calf touches mat or floor ( c ) EXHALE SLOWLY ( d ) Return to ...
... Head up ( d ) Chin " drawn " in ( e ) Eyes straight forward ( f ) INHALE SLOWLY Pose 3 ( a ) Turn head left and try to rest chin on left shoulder ( b ) Lower body until right calf touches mat or floor ( c ) EXHALE SLOWLY ( d ) Return to ...
Page 87
... head downward and continue " walking " forward until Pose 3 ( a ) You assume position illustrated in this pose ( b ) Keep body rigid and in a straight line from head to heels ( c ) Raise weight of body on toes and palms with ( d ) Arms ...
... head downward and continue " walking " forward until Pose 3 ( a ) You assume position illustrated in this pose ( b ) Keep body rigid and in a straight line from head to heels ( c ) Raise weight of body on toes and palms with ( d ) Arms ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra