Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 65
... high as possible Pose 3 ( a ) EXHALE SLOWLY on downward ( b ) " Swing " without legs touching mat or floor Pose 4 ( a ) INHALE SLOWLY ( b ) " Swing " legs upward as high as possible in righthand circle ( c ) EXHALE SLOWLY and start to ...
... high as possible Pose 3 ( a ) EXHALE SLOWLY on downward ( b ) " Swing " without legs touching mat or floor Pose 4 ( a ) INHALE SLOWLY ( b ) " Swing " legs upward as high as possible in righthand circle ( c ) EXHALE SLOWLY and start to ...
Page 67
... possible ( e ) Chest raised off mat or floor ( f ) Toes ( pointed ) forward and downward ( g ) Knees locked ( h ) ... high as possible in upward movements . Left leg and right arm must not touch mat or floor in downward movements . Right ...
... possible ( e ) Chest raised off mat or floor ( f ) Toes ( pointed ) forward and downward ( g ) Knees locked ( h ) ... high as possible in upward movements . Left leg and right arm must not touch mat or floor in downward movements . Right ...
Page 69
... high as possible ( c ) EXHALE SLOWLY ( d ) Lower right leg to Pose 1 position Pose 3 ( a ) INHALE SLOWLY ( b ) Raise left leg upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) Lower left leg to Pose 1 position NOTE ...
... high as possible ( c ) EXHALE SLOWLY ( d ) Lower right leg to Pose 1 position Pose 3 ( a ) INHALE SLOWLY ( b ) Raise left leg upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) Lower left leg to Pose 1 position NOTE ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra