Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 27
... hip is raised . Pose 4 - Same as Pose 2 but note that left hip is raised . " Swing " left and right legs as far as possible when making circles . Shoulders and head must always remain flat on mat or floor . V Pose 1 ( a ) Take position ...
... hip is raised . Pose 4 - Same as Pose 2 but note that left hip is raised . " Swing " left and right legs as far as possible when making circles . Shoulders and head must always remain flat on mat or floor . V Pose 1 ( a ) Take position ...
Page 65
... possible . Pose 2 - Chin down . Pose 4 - When " circling " upward " swing " legs as high and as close to head as possible . Be sure only legs and hips are moved . xxiv Pose 1 ( a ) Take position illustrated and 65 INSTRUCTIONS.
... possible . Pose 2 - Chin down . Pose 4 - When " circling " upward " swing " legs as high and as close to head as possible . Be sure only legs and hips are moved . xxiv Pose 1 ( a ) Take position illustrated and 65 INSTRUCTIONS.
Page 87
... Hips locked ( i ) Abdomen " drawn " in ( i ) Chest raised above mat or floor ( k ) EXHALE SLOWLY ( 1 ) Raise body slowly by ( m ) Pressing hands firmly against mat or floor Repeat the foregoing exercise three ( 3 ) times . NOTE CAUTIONS ...
... Hips locked ( i ) Abdomen " drawn " in ( i ) Chest raised above mat or floor ( k ) EXHALE SLOWLY ( 1 ) Raise body slowly by ( m ) Pressing hands firmly against mat or floor Repeat the foregoing exercise three ( 3 ) times . NOTE CAUTIONS ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra