Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 1
... ideal system to transform the body into a perfect instrument of the will . It is kinesiologically proper , physiologically sound , psychologically correct . I have personal knowl- edge of its success in effecting astonishing results ...
... ideal system to transform the body into a perfect instrument of the will . It is kinesiologically proper , physiologically sound , psychologically correct . I have personal knowl- edge of its success in effecting astonishing results ...
Page 6
... ideal , accompanied by renewed mental vigor and spiritual enhancement . Contrology is designed to give you suppleness , natural grace , and skill that will be unmistakably reflected in the way you walk , in the way you play , and in the ...
... ideal , accompanied by renewed mental vigor and spiritual enhancement . Contrology is designed to give you suppleness , natural grace , and skill that will be unmistakably reflected in the way you walk , in the way you play , and in the ...
Page 14
... ideal for generating " poisons " that eventually find their way into your bloodstream . The latter instance is ideal if your aim is to maintain a smoldering fire without adequate heat instead of a bright , glowing fire to radiate its ...
... ideal for generating " poisons " that eventually find their way into your bloodstream . The latter instance is ideal if your aim is to maintain a smoldering fire without adequate heat instead of a bright , glowing fire to radiate its ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra