Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 12
... indicated by the degree of natural and normal flexi- bility enjoyed by your spine throughout life . If your spine is inflexibly stiff at 30 , you are old ; if it is completely flexible at 60 , you are young . Because of poor posture ...
... indicated by the degree of natural and normal flexi- bility enjoyed by your spine throughout life . If your spine is inflexibly stiff at 30 , you are old ; if it is completely flexible at 60 , you are young . Because of poor posture ...
Page 14
... indicated by your occupation , or lack of it . Often men who have been accustomed to work hard on a farm or play hard in school athletics or labor hard in a factory , continue eating the hearty meals they then ate even though now they ...
... indicated by your occupation , or lack of it . Often men who have been accustomed to work hard on a farm or play hard in school athletics or labor hard in a factory , continue eating the hearty meals they then ate even though now they ...
Page 63
... indicated angle Pose 3 ( a ) INHALE SLOWLY ( b ) Raise arms in parallel line with legs as indicated Pose 4 ( a ) " Roll " forward and upward ( b ) " Pivot " on rump keeping ( c ) Raised arms in line with raised legs as indicated ...
... indicated angle Pose 3 ( a ) INHALE SLOWLY ( b ) Raise arms in parallel line with legs as indicated Pose 4 ( a ) " Roll " forward and upward ( b ) " Pivot " on rump keeping ( c ) Raised arms in line with raised legs as indicated ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra