Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 67
... arm movement Pose 3 ( a ) Left leg and right arm raised upward as far as possible and simultaneously reverse to Pose 4 ( a ) Right leg and left arm position and follow instructions under ( h ) in 2 above NOTE Repeat the foregoing ...
... arm movement Pose 3 ( a ) Left leg and right arm raised upward as far as possible and simultaneously reverse to Pose 4 ( a ) Right leg and left arm position and follow instructions under ( h ) in 2 above NOTE Repeat the foregoing ...
Page 73
... left arm , then ( c ) Stretch right leg ( knee locked ) out sidewise in straight line with body ( d ) Toes ( pointed ) forward and downward , then ( e ) Bring right arm backward with hand supporting head , elbow back as far as possible ...
... left arm , then ( c ) Stretch right leg ( knee locked ) out sidewise in straight line with body ( d ) Toes ( pointed ) forward and downward , then ( e ) Bring right arm backward with hand supporting head , elbow back as far as possible ...
Page 75
... right arm in line with right shoulder ( b ) Left arm flat against body ( c ) Head up ( d ) Chin " drawn " in ( e ) Eyes straight forward ( f ) INHALE SLOWLY Pose 3 ( a ) Turn head left and try to rest chin on left shoulder ( b ) Lower body ...
... right arm in line with right shoulder ( b ) Left arm flat against body ( c ) Head up ( d ) Chin " drawn " in ( e ) Eyes straight forward ( f ) INHALE SLOWLY Pose 3 ( a ) Turn head left and try to rest chin on left shoulder ( b ) Lower body ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra