Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 51
... leg for- ward ) ( b ) Legs stretched ( knees locked ) ( c ) Toes ( pointed ) forward and downward Pose 4 ( a ) EXHALE SLOWLY ( b ) Alternate " split " legs scissors - like ( right leg backward ; left leg forward ) Repeat the foregoing ...
... leg for- ward ) ( b ) Legs stretched ( knees locked ) ( c ) Toes ( pointed ) forward and downward Pose 4 ( a ) EXHALE SLOWLY ( b ) Alternate " split " legs scissors - like ( right leg backward ; left leg forward ) Repeat the foregoing ...
Page 55
... leg forward and upward to upright position ( c ) Toes ( pointed ) forward and downward Pose 4 ( a ) EXHALE SLOWLY ( b ) Lower right leg forward and downward without bending knee and with knee locked ( c ) Thrust chest upward and outward ...
... leg forward and upward to upright position ( c ) Toes ( pointed ) forward and downward Pose 4 ( a ) EXHALE SLOWLY ( b ) Lower right leg forward and downward without bending knee and with knee locked ( c ) Thrust chest upward and outward ...
Page 61
... forward about 2 feet Pose 3 ( a ) INHALE SLOWLY ( b ) " Swing " left leg forward as far as possible to you ( c ) Return left leg about 1 foot backward and ( d ) " Swing " left leg forward to you again and attempt to better your first ...
... forward about 2 feet Pose 3 ( a ) INHALE SLOWLY ( b ) " Swing " left leg forward as far as possible to you ( c ) Return left leg about 1 foot backward and ( d ) " Swing " left leg forward to you again and attempt to better your first ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra