Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 3
... living demands that we be physically fit and alert in order that we may succeed in the unceasing race with keen competition which rewards the " go - getter " but by- passes the " no - getter . " Physical fitness can neither be acquired ...
... living demands that we be physically fit and alert in order that we may succeed in the unceasing race with keen competition which rewards the " go - getter " but by- passes the " no - getter . " Physical fitness can neither be acquired ...
Page 5
... living and the conse- quent neglect of our bodies has not prepared us for reaping the beneficial results of this diversion . We lacked the necessary reserve energy to draw upon for this purpose and the fault lies only with us and not ...
... living and the conse- quent neglect of our bodies has not prepared us for reaping the beneficial results of this diversion . We lacked the necessary reserve energy to draw upon for this purpose and the fault lies only with us and not ...
Page 17
... living . Personal problems are clearly thought out and calmly met . The acquirement and enjoyment of physical wellbeing , mental calm , and spiritual peace are priceless to their possessors if there be any such so fortunate living among ...
... living . Personal problems are clearly thought out and calmly met . The acquirement and enjoyment of physical wellbeing , mental calm , and spiritual peace are priceless to their possessors if there be any such so fortunate living among ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra