Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 9
... lungs in much the same manner that you would wring every drop of water from a wet cloth . When you stand erect again , the lungs will automatically completely refill themselves with fresh air . This in turn supplies the bloodstream with ...
... lungs in much the same manner that you would wring every drop of water from a wet cloth . When you stand erect again , the lungs will automatically completely refill themselves with fresh air . This in turn supplies the bloodstream with ...
Page 12
... lungs to their full capacity . This admittedly requires persistence and earnest effort but - it is worth it ! It would be a grave error to assume that even Contrology exercises alone will remake a man or a woman into an entirely ...
... lungs to their full capacity . This admittedly requires persistence and earnest effort but - it is worth it ! It would be a grave error to assume that even Contrology exercises alone will remake a man or a woman into an entirely ...
Page 13
... lungs . Clean , open skin pores permit perspiration to uninterruptedly eliminate the poisons of your body . Moreover , unless you are really chilly , do not exercise in sweatshirts or even in lighter clothing . Whenever and wherever ...
... lungs . Clean , open skin pores permit perspiration to uninterruptedly eliminate the poisons of your body . Moreover , unless you are really chilly , do not exercise in sweatshirts or even in lighter clothing . Whenever and wherever ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra