Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 6
... mind over the complete control of your body . How many begin- ners are amazed and chagrined ( even trained athletes ... mind too is developed . Teachers start with sense organs . Contrology begins with mind control over muscles . By ...
... mind over the complete control of your body . How many begin- ners are amazed and chagrined ( even trained athletes ... mind too is developed . Teachers start with sense organs . Contrology begins with mind control over muscles . By ...
Page 7
... mind wholly concentrated on the purpose of the exercises as you perform them . This is vitally important in order for you to gain the results sought , otherwise , there would be no valid reason for your interest in Con- trology ...
... mind wholly concentrated on the purpose of the exercises as you perform them . This is vitally important in order for you to gain the results sought , otherwise , there would be no valid reason for your interest in Con- trology ...
Page 17
... mind . You who have learned correctly how to ride a bicycle , how to swim , or how to drive an automobile need never worry with respect to the possibility of your failing to use the right technique in these skills on all occasions ...
... mind . You who have learned correctly how to ride a bicycle , how to swim , or how to drive an automobile need never worry with respect to the possibility of your failing to use the right technique in these skills on all occasions ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra