Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 12
... motion exactly in imitation of a wheel , equipped with imaginary " vertebrae " rolling forward or back- ward . Vertebra by vertebra try to " roll " and " unroll . " These " rolling " and " unrolling " movements tend to gradually but ...
... motion exactly in imitation of a wheel , equipped with imaginary " vertebrae " rolling forward or back- ward . Vertebra by vertebra try to " roll " and " unroll . " These " rolling " and " unrolling " movements tend to gradually but ...
Page 17
... motion . Standing also is very important and should be practiced at all times until it is mastered . First , assume the correct posture , then when tired , shift the weight of the body from one side to the other while resting on the ...
... motion . Standing also is very important and should be practiced at all times until it is mastered . First , assume the correct posture , then when tired , shift the weight of the body from one side to the other while resting on the ...
Page 27
... motion with right leg while making a complete left - to - right circle ( in the air ) over the left thigh , then ( b ) Begin INHALING SLOWLY at start of upward motion with right leg in completing this circle ( c ) Begin EXHALING SLOWLY ...
... motion with right leg while making a complete left - to - right circle ( in the air ) over the left thigh , then ( b ) Begin INHALING SLOWLY at start of upward motion with right leg in completing this circle ( c ) Begin EXHALING SLOWLY ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra