Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 21
... movements while ( g ) EXHALING SLOWLY ( h ) Alternating with 5 similar movements while ( i ) INHALING SLOWLY ( j ) Begin with only 20 movements and ( k ) Gradually increase them in units of ( 1 ) 5 additional movements each time until a ...
... movements while ( g ) EXHALING SLOWLY ( h ) Alternating with 5 similar movements while ( i ) INHALING SLOWLY ( j ) Begin with only 20 movements and ( k ) Gradually increase them in units of ( 1 ) 5 additional movements each time until a ...
Page 51
... movements , are beyond your vision ; and backward leg , in alter- nating movements , likewise . NOTE Repeat the foregoing " kicking " exercise five ( 51 INSTRUCTIONS.
... movements , are beyond your vision ; and backward leg , in alter- nating movements , likewise . NOTE Repeat the foregoing " kicking " exercise five ( 51 INSTRUCTIONS.
Page 67
... movements , counting mentally from 1 to 10 , beginning with right arm movement Pose 3 ( a ) Left leg and right arm ... movements . Left leg and right arm must not touch mat or floor in downward movements . Right leg and left arm ...
... movements , counting mentally from 1 to 10 , beginning with right arm movement Pose 3 ( a ) Left leg and right arm ... movements . Left leg and right arm must not touch mat or floor in downward movements . Right leg and left arm ...
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Common terms and phrases
Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together f Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra