Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 5
... natural rhythm and coordination associated with all your subconscious activities . This true rhythm and control is observed both in domestic pets and wild animals -without known exceptions . Contrology develops the body uniformly ...
... natural rhythm and coordination associated with all your subconscious activities . This true rhythm and control is observed both in domestic pets and wild animals -without known exceptions . Contrology develops the body uniformly ...
Page 6
... natural grace , and skill that will be unmistakably reflected in the way you walk , in the way you play , and in the way you work . You will develop muscular power with corresponding endurance , ability to perform arduous duties , to ...
... natural grace , and skill that will be unmistakably reflected in the way you walk , in the way you play , and in the way you work . You will develop muscular power with corresponding endurance , ability to perform arduous duties , to ...
Page 12
... natural and normal flexi- bility enjoyed by your spine throughout life . If your spine is inflexibly stiff at 30 , you are old ; if it is completely flexible at 60 , you are young . Because of poor posture , practically 95 per cent of ...
... natural and normal flexi- bility enjoyed by your spine throughout life . If your spine is inflexibly stiff at 30 , you are old ; if it is completely flexible at 60 , you are young . Because of poor posture , practically 95 per cent of ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra