Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 13
... never fail to get all the sunshine and fresh air that you can . Remember too , that your body also " breathes " through the pores of your skin as well as through your mouth , nose , and lungs . Clean , open skin pores permit ...
... never fail to get all the sunshine and fresh air that you can . Remember too , that your body also " breathes " through the pores of your skin as well as through your mouth , nose , and lungs . Clean , open skin pores permit ...
Page 15
... NEVER TO REPEAT THE SELECTED EXER- CISE ( S ) MORE THAN THE PRESCRIBED NUMBER OF TIMES since more harm will result than good by your unwittingly or intentionally disregarding this most important advice and direction . Why ? Be- cause ...
... NEVER TO REPEAT THE SELECTED EXER- CISE ( S ) MORE THAN THE PRESCRIBED NUMBER OF TIMES since more harm will result than good by your unwittingly or intentionally disregarding this most important advice and direction . Why ? Be- cause ...
Page 17
... Never slouch , as doing so compresses the lungs , overcrowds other vital organs , rounds the back , and throws you off the balance created by poising the weight of your body on the balls of your feet . If you will faithfully follow the ...
... Never slouch , as doing so compresses the lungs , overcrowds other vital organs , rounds the back , and throws you off the balance created by poising the weight of your body on the balls of your feet . If you will faithfully follow the ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra