Return to Life Through Contrology |
From inside the book
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Page 1
Also the maintenance of a superior standard of physical fitness is increasingly necessary to the maintenance of life and liberty in any complex civilization . It is supremely so in times of social strife . Therefore , the discovery and ...
Also the maintenance of a superior standard of physical fitness is increasingly necessary to the maintenance of life and liberty in any complex civilization . It is supremely so in times of social strife . Therefore , the discovery and ...
Page 3
THE BASIC FUNDAMENTALS OF A NATURAL PHYSICAL EDUCATION CIVILIZATION IMPAIRS PHYSICAL FITNESS Physical fitness is the first requisite of happiness . Our interpretation of physical fitness is the attainment and maintenance of a uniformly ...
THE BASIC FUNDAMENTALS OF A NATURAL PHYSICAL EDUCATION CIVILIZATION IMPAIRS PHYSICAL FITNESS Physical fitness is the first requisite of happiness . Our interpretation of physical fitness is the attainment and maintenance of a uniformly ...
Page 13
cises as such with relation to physical fitness are somewhat similar to the relationship a grindstone or hone bears ... Correspondingly , proper diet and sufficient sleep must supplement our exercise in our quest for physical fitness .
cises as such with relation to physical fitness are somewhat similar to the relationship a grindstone or hone bears ... Correspondingly , proper diet and sufficient sleep must supplement our exercise in our quest for physical fitness .
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish acquire action activities arms shoulder-wide balance Begin INHALING SLOWLY Bend blood breathing Bring carrying CAUTIONS Pose chest circle complete condition Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY INHALE SLOWLY Pose Keep knees locked left leg leg forward leg upward legs close living Lower lungs mat or floor mental mind motion movements muscles natural never night normal NOTE Repeat organs perform physical fitness Pose 2 position practically pressed Raise reach relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side sound spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | Christopher Publishing House, 1960 |
| Original from | the University of Michigan |
| Digitized | 5 Aug 2009 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |