Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 4
... play tend materially to renew our vitality with accompanying moral uplift . Play is not necessarily only confined to indulging in conven- tional games . Rather the term " play " as we use it here , embraces every possible form of ...
... play tend materially to renew our vitality with accompanying moral uplift . Play is not necessarily only confined to indulging in conven- tional games . Rather the term " play " as we use it here , embraces every possible form of ...
Page 6
... play strenuous games , to walk , run or travel for long dis- tances without undue body fatigue or mental strain ... plays only a minor part in the lives of most of us . In practically every instance the daily acts we perform are governed ...
... play strenuous games , to walk , run or travel for long dis- tances without undue body fatigue or mental strain ... plays only a minor part in the lives of most of us . In practically every instance the daily acts we perform are governed ...
Page 14
... play hard in school athletics or labor hard in a factory , continue eating the hearty meals they then ate even though now they are engaged only in sedentary indoor occupations where moderate meals are indicated . This practice is very ...
... play hard in school athletics or labor hard in a factory , continue eating the hearty meals they then ate even though now they are engaged only in sedentary indoor occupations where moderate meals are indicated . This practice is very ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra