Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 55
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated Pose 2 ( a ) Raise body on upper arms , elbows , shoulders , neck , head , with both feet flat on mat or floor ( b ) Grasp waist firmly with both hands ...
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated Pose 2 ( a ) Raise body on upper arms , elbows , shoulders , neck , head , with both feet flat on mat or floor ( b ) Grasp waist firmly with both hands ...
Page 59
... Pose 2 - Keep legs in right angle position , knees locked , toes pointed . Pose 3 - Hold Pose 3 position for mental count of 2 . Pose 4 - Hold Pose 4 position for mental count of 2 . 59 50 xxi Pose 1 ( a ) Take position illustrated ( ...
... Pose 2 - Keep legs in right angle position , knees locked , toes pointed . Pose 3 - Hold Pose 3 position for mental count of 2 . Pose 4 - Hold Pose 4 position for mental count of 2 . 59 50 xxi Pose 1 ( a ) Take position illustrated ( ...
Page 77
... position when returning to Pose 3 position . Pose 4 - Try to touch head to knees . Keep arms ( palms up ) stretched straight backward and upward as far as possible . XXX Pose 1 ( a ) Take position illustrated Pose 77 INSTRUCTIONS.
... position when returning to Pose 3 position . Pose 4 - Try to touch head to knees . Keep arms ( palms up ) stretched straight backward and upward as far as possible . XXX Pose 1 ( a ) Take position illustrated Pose 77 INSTRUCTIONS.
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra