Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 33
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Rest entire body on mat or ... indicated ( d ) " Pull " legs toward you and press them firmly against chest Pose 4 ( a ) INHALE SLOWLY NOTE Repeat ...
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Rest entire body on mat or ... indicated ( d ) " Pull " legs toward you and press them firmly against chest Pose 4 ( a ) INHALE SLOWLY NOTE Repeat ...
Page 41
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position as illustrated ( b ) Spread legs as wide apart as possible ( c ) Head up ... indicated in this pose . xii Pose 1 and Pose 2 Take position illustrated Pose 41 ...
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position as illustrated ( b ) Spread legs as wide apart as possible ( c ) Head up ... indicated in this pose . xii Pose 1 and Pose 2 Take position illustrated Pose 41 ...
Page 63
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Head up ( c ) Legs ( close ... indicated angle Pose 3 ( a ) INHALE SLOWLY ( b ) Raise arms in parallel line with legs as indicated Pose 4 ( a ) ...
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Head up ( c ) Legs ( close ... indicated angle Pose 3 ( a ) INHALE SLOWLY ( b ) Raise arms in parallel line with legs as indicated Pose 4 ( a ) ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra