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Pose 1 ( a ) Take position illustrated ( b ) Rest entire body on mat or floor ( c ) Legs ( close together ) ... firmly in " doubled - up “ position as indicated ( d ) " Pull " legs toward you and press them firmly against chest Pose 4 ( a ) ...
Pose 1 ( a ) Take position as illustrated ( b ) Spread legs as wide apart as possible ( c ) Head up ( d ) Chin " drawn " in ... Pose 3 - Lift raised arm backward and upward as high as possible as indicated in this pose . ders locked .
Pose 1 ( a ) Take position illustrated ( b ) Head up ( c ) Legs ( close together ) ( d ) Knees locked ( e ) Toes ... to indicated angle Pose 3 ( a ) INHALE SLOWLY ( b ) Raise arms in parallel line with legs as indicated Pose 4 ( a ) ...
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wanted moreUser Review - brainvsbraun - Overstock.com
I had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review