Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
From inside the book
Results 1-3 of 22
Page 65
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Put arms in rightangle ... possible Pose 3 ( a ) EXHALE SLOWLY on downward ( b ) " Swing " without legs touching mat or floor Pose 4 ( a ) INHALE ...
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Put arms in rightangle ... possible Pose 3 ( a ) EXHALE SLOWLY on downward ( b ) " Swing " without legs touching mat or floor Pose 4 ( a ) INHALE ...
Page 73
... possible , then Pose 3 ( a ) INHALE QUICKLY while ( b ) " Swinging " right leg backward forcibly as far as possible , then Pose 4 ( a ) EXHALE QUICKLY while ( b ) " Swinging ... Pose 1 ( a ) Take position illustrated Pose 73 INSTRUCTIONS.
... possible , then Pose 3 ( a ) INHALE QUICKLY while ( b ) " Swinging " right leg backward forcibly as far as possible , then Pose 4 ( a ) EXHALE QUICKLY while ( b ) " Swinging ... Pose 1 ( a ) Take position illustrated Pose 73 INSTRUCTIONS.
Page 85
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Rest entire body on mat or ... possible Pose 3 ( a ) EXHALE SLOWLY ( b ) Release hold of hands on right foot and ( c ) Bring left leg downward ...
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Rest entire body on mat or ... possible Pose 3 ( a ) EXHALE SLOWLY ( b ) Release hold of hands on right foot and ( c ) Bring left leg downward ...
Other editions - View all
Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra