Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 39
... pressed to mat or floor . Arms straight . Pose 4 - While " circling " keep both shoulders pressed to mat or floor . Arms straight . REMARKS This exercise strengthens neck and shoulders and is an internal and spinal massage . xi Pose 1 ...
... pressed to mat or floor . Arms straight . Pose 4 - While " circling " keep both shoulders pressed to mat or floor . Arms straight . REMARKS This exercise strengthens neck and shoulders and is an internal and spinal massage . xi Pose 1 ...
Page 77
... pressed against body ( h ) Hands pointed forward and pressed against mat or floor Pose 2 ( a ) EXHALE SLOWLY while ( b ) " Rolling " backward as far as possible and while in this position ( c ) Cross right leg over left leg and Pose 3 ...
... pressed against body ( h ) Hands pointed forward and pressed against mat or floor Pose 2 ( a ) EXHALE SLOWLY while ( b ) " Rolling " backward as far as possible and while in this position ( c ) Cross right leg over left leg and Pose 3 ...
Page 87
... pressed firmly on mat or floor ( b ) Proceed " to walk " forward on palms of hands ( c ) Keep head downward and continue " walking " forward until Pose 3 ( a ) You assume position illustrated in this pose ( b ) Keep body rigid and in a ...
... pressed firmly on mat or floor ( b ) Proceed " to walk " forward on palms of hands ( c ) Keep head downward and continue " walking " forward until Pose 3 ( a ) You assume position illustrated in this pose ( b ) Keep body rigid and in a ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra