Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 39
... mat ( c ) Arms straight forward touching body ( d ) Palms down Pose 2 ( a ) INHALE SLOWLY ( b ) Raise legs ( close ... pressed to mat or floor . Arms straight . Pose 4 - While " circling " keep both shoulders pressed to mat or ...
... mat ( c ) Arms straight forward touching body ( d ) Palms down Pose 2 ( a ) INHALE SLOWLY ( b ) Raise legs ( close ... pressed to mat or floor . Arms straight . Pose 4 - While " circling " keep both shoulders pressed to mat or ...
Page 65
... pressed to mat or floor with ( d ) Palms of hands in backward position ( e ) Keep legs ( close together ) straight forward ( f ) Keep toes ( pointed ) forward and downward Pose 2 ( a ) INHALE SLOWLY ( b ) Swing legs ( close together ) ...
... pressed to mat or floor with ( d ) Palms of hands in backward position ( e ) Keep legs ( close together ) straight forward ( f ) Keep toes ( pointed ) forward and downward Pose 2 ( a ) INHALE SLOWLY ( b ) Swing legs ( close together ) ...
Page 87
... mat or floor Pose 2 ( a ) Keep feet pressed firmly on mat or floor ( b ) Proceed " to walk " forward on palms of hands ( c ) Keep head downward and continue " walking " forward until Pose 3 ( a ) You assume position illustrated in this ...
... mat or floor Pose 2 ( a ) Keep feet pressed firmly on mat or floor ( b ) Proceed " to walk " forward on palms of hands ( c ) Keep head downward and continue " walking " forward until Pose 3 ( a ) You assume position illustrated in this ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra