Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 31
... raised ( about 2 " ) Pose 3 ( a ) While EXHALING SLOWLY ( b ) Clasp hands and ( c ) " Pull " left leg as far as possible toward chest ( d ) Keep right leg stretched forward ( knee locked ) ( e ) Stretch toes ( pointed ) forward and ...
... raised ( about 2 " ) Pose 3 ( a ) While EXHALING SLOWLY ( b ) Clasp hands and ( c ) " Pull " left leg as far as possible toward chest ( d ) Keep right leg stretched forward ( knee locked ) ( e ) Stretch toes ( pointed ) forward and ...
Page 63
... raised upward to indicated angle Pose 3 ( a ) INHALE SLOWLY ( b ) Raise arms in parallel line with legs as indicated Pose 4 ( a ) " Roll " forward and upward ( b ) " Pivot " on rump keeping ( c ) Raised arms in line with raised legs as ...
... raised upward to indicated angle Pose 3 ( a ) INHALE SLOWLY ( b ) Raise arms in parallel line with legs as indicated Pose 4 ( a ) " Roll " forward and upward ( b ) " Pivot " on rump keeping ( c ) Raised arms in line with raised legs as ...
Page 67
... raised off mat or floor ( f ) Toes ( pointed ) forward and downward ( g ) Knees locked ( h ) INHALE and EXHALE normally while performing the simultaneous , alternating , compound motions in the following movements , counting mentally ...
... raised off mat or floor ( f ) Toes ( pointed ) forward and downward ( g ) Knees locked ( h ) INHALE and EXHALE normally while performing the simultaneous , alternating , compound motions in the following movements , counting mentally ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra