Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 6
... reason plays only a minor part in the lives of most of us . In practically every instance the daily acts we perform are governed by what we THINK we see , hear , or touch , without stopping first to analyze or think of the possible ...
... reason plays only a minor part in the lives of most of us . In practically every instance the daily acts we perform are governed by what we THINK we see , hear , or touch , without stopping first to analyze or think of the possible ...
Page 7
... reason for your interest in Con- trology . Moreover , you must accept all collateral advice with equal fidelity . Remember that you are teaching yourself - right ! The bene- fits of Contrology depend solely upon your performing the ...
... reason for your interest in Con- trology . Moreover , you must accept all collateral advice with equal fidelity . Remember that you are teaching yourself - right ! The bene- fits of Contrology depend solely upon your performing the ...
Page 10
... reason ! Contrology is not a system of haphazard exercises designed to produce only bulging muscles . Just to the contrary , it was conceived and tested ( for over forty - three years ) with the idea of properly and scientifically ...
... reason ! Contrology is not a system of haphazard exercises designed to produce only bulging muscles . Just to the contrary , it was conceived and tested ( for over forty - three years ) with the idea of properly and scientifically ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra