Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 9
... rolling " in the exercises , be sure to hold your chin pressed tightly against your chest and , when you lie down or when you rise , " roll " and " unroll " your spine exactly in imitation of a wheel rolling forward and backward ...
... rolling " in the exercises , be sure to hold your chin pressed tightly against your chest and , when you lie down or when you rise , " roll " and " unroll " your spine exactly in imitation of a wheel rolling forward and backward ...
Page 12
... rolling " or " unrolling " motion exactly in imitation of a wheel , equipped with imaginary " vertebrae " rolling forward or back- ward . Vertebra by vertebra try to " roll " and " unroll . " These " rolling " and " unrolling ...
... rolling " or " unrolling " motion exactly in imitation of a wheel , equipped with imaginary " vertebrae " rolling forward or back- ward . Vertebra by vertebra try to " roll " and " unroll . " These " rolling " and " unrolling ...
Page 79
... Rolling " backward as far as possible ( c ) EXHALE SLOWLY ( d ) Return to Pose 3 position ( e ) " Clap " ( hand ... rolling " backward and forward . You INHALE while " rolling " backward . Pose 4 - Press head firmly to mat or floor in ...
... Rolling " backward as far as possible ( c ) EXHALE SLOWLY ( d ) Return to Pose 3 position ( e ) " Clap " ( hand ... rolling " backward and forward . You INHALE while " rolling " backward . Pose 4 - Press head firmly to mat or floor in ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra