Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 39
... shoulders , arms and head ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward Pose 3 ( a ) EXHALE SLOWLY ... pressed to mat or floor . Arms straight . Pose 4 - While " circling " keep both shoulders pressed to mat or floor ...
... shoulders , arms and head ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward Pose 3 ( a ) EXHALE SLOWLY ... pressed to mat or floor . Arms straight . Pose 4 - While " circling " keep both shoulders pressed to mat or floor ...
Page 77
... exercise six ( 6 ) times , first starting with right leg crossed over left leg and then crossing left leg over right leg alternately . CAUTIONS Pose 2 - Keep arms and shoulders pressed firmly against mat or floor . Reverse legs while in ...
... exercise six ( 6 ) times , first starting with right leg crossed over left leg and then crossing left leg over right leg alternately . CAUTIONS Pose 2 - Keep arms and shoulders pressed firmly against mat or floor . Reverse legs while in ...
Page 87
... ( shoulder - wide ) and palms extended ( c ) Try to touch mat or floor Pose 2 ( a ) ... pressed firmly to body ( e ) INHALE SLOWLY ( f ) Lower body until chin ... shoulders in straight line with hands . Hips locked . Head in straight line ...
... ( shoulder - wide ) and palms extended ( c ) Try to touch mat or floor Pose 2 ( a ) ... pressed firmly to body ( e ) INHALE SLOWLY ( f ) Lower body until chin ... shoulders in straight line with hands . Hips locked . Head in straight line ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra