Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 17
... side to the other while resting on the " idle " side . Do not push your hips out or lock your knees . Progress forward with a slightly swaying graceful motion comparable to the effect created by a gentle breeze blowing over a field of ...
... side to the other while resting on the " idle " side . Do not push your hips out or lock your knees . Progress forward with a slightly swaying graceful motion comparable to the effect created by a gentle breeze blowing over a field of ...
Page 39
... side to mat or floor Pose 4 ( a ) INHALE SLOWLY ( b ) Make a complete right - to - left circle upward as far as possible and ( c ) Return to Pose 2 position Pose 3 ( a ) EXHALE SLOWLY ( b ) Lower both legs ( close together ) but not ...
... side to mat or floor Pose 4 ( a ) INHALE SLOWLY ( b ) Make a complete right - to - left circle upward as far as possible and ( c ) Return to Pose 2 position Pose 3 ( a ) EXHALE SLOWLY ( b ) Lower both legs ( close together ) but not ...
Page 61
... side on mat or floor Pose 2 ( a ) Bring legs ( close together ) forward about 2 feet Pose 3 ( a ) INHALE SLOWLY ( b ) " Swing " left leg forward as far as possible to you ( c ) Return left leg about 1 foot backward and ( d ) " Swing ...
... side on mat or floor Pose 2 ( a ) Bring legs ( close together ) forward about 2 feet Pose 3 ( a ) INHALE SLOWLY ( b ) " Swing " left leg forward as far as possible to you ( c ) Return left leg about 1 foot backward and ( d ) " Swing ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra