Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
From inside the book
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Page 9
... unroll " your spine exactly in imitation of a wheel rolling forward and backward . Vertebra by vertebra try to " roll " and " unroll " as suggested . It is this very action of " rolling " and " unrolling " that cleanses your lungs so ...
... unroll " your spine exactly in imitation of a wheel rolling forward and backward . Vertebra by vertebra try to " roll " and " unroll " as suggested . It is this very action of " rolling " and " unrolling " that cleanses your lungs so ...
Page 12
... unrolling " motion exactly in imitation of a wheel , equipped with imaginary " vertebrae " rolling forward or back- ward . Vertebra by vertebra try to " roll " and " unroll . " These " rolling " and " unrolling " movements tend to ...
... unrolling " motion exactly in imitation of a wheel , equipped with imaginary " vertebrae " rolling forward or back- ward . Vertebra by vertebra try to " roll " and " unroll . " These " rolling " and " unrolling " movements tend to ...
Page 15
... unrolling " massage exercises which relax the nerves and induce sound , restful sleep . While conceding the fact that nowadays practically everyone of us routinely indulges in daily baths , experience has nevertheless taught 15 THE ...
... unrolling " massage exercises which relax the nerves and induce sound , restful sleep . While conceding the fact that nowadays practically everyone of us routinely indulges in daily baths , experience has nevertheless taught 15 THE ...
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Common terms and phrases
Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together f Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra