Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 9
... Vertebra by vertebra try to " roll " and " unroll " as suggested . It is this very action of " rolling " and " unrolling " that cleanses your lungs so effectively by driving out the impure air and forcing in the pure air as you " roll ...
... Vertebra by vertebra try to " roll " and " unroll " as suggested . It is this very action of " rolling " and " unrolling " that cleanses your lungs so effectively by driving out the impure air and forcing in the pure air as you " roll ...
Page 12
... vertebrae " rolling forward or back- ward . Vertebra by vertebra try to " roll " and " unroll . " These " rolling " and " unrolling " movements tend to gradually but surely restore the spine to its normal at - birth position with its ...
... vertebrae " rolling forward or back- ward . Vertebra by vertebra try to " roll " and " unroll . " These " rolling " and " unrolling " movements tend to gradually but surely restore the spine to its normal at - birth position with its ...
Page 25
... - Keep legs ( tensed , knees locked ) as far apart as possible . Roll downward slowly from one vertebra to another . Pose 4 - Keep back and head firmly pressed to mat or floor . iv The One Leg Circle Pose 1 ( a ) 25 INSTRUCTIONS.
... - Keep legs ( tensed , knees locked ) as far apart as possible . Roll downward slowly from one vertebra to another . Pose 4 - Keep back and head firmly pressed to mat or floor . iv The One Leg Circle Pose 1 ( a ) 25 INSTRUCTIONS.
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra