Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 10
... Walking , the only exercise over activity common to most of us , employs only a limited number of muscles . With repetition the art of walking becomes a subconscious habit , not infrequently a bad one , and only too often accompanied by ...
... Walking , the only exercise over activity common to most of us , employs only a limited number of muscles . With repetition the art of walking becomes a subconscious habit , not infrequently a bad one , and only too often accompanied by ...
Page 16
... walking with the utilization of approximately only 25 per cent of your energy while the approximately remaining 75 per cent in the form of surplus energy reserve is " on call " to meet the needs of any possible emergency . The art of ...
... walking with the utilization of approximately only 25 per cent of your energy while the approximately remaining 75 per cent in the form of surplus energy reserve is " on call " to meet the needs of any possible emergency . The art of ...
Page 87
... walk " forward on palms of hands ( c ) Keep head downward and continue " walking " forward until Pose 3 ( a ) You assume position illustrated in this pose ( b ) Keep body rigid and in a straight line from head to heels ( c ) Raise ...
... walk " forward on palms of hands ( c ) Keep head downward and continue " walking " forward until Pose 3 ( a ) You assume position illustrated in this pose ( b ) Keep body rigid and in a straight line from head to heels ( c ) Raise ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra