The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life: For Women
Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, "The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals.
"The Abs Diet lets you enjoy the foods you crave. It's not low-carb, low-fat, or low-anything else. It's just a smart, sensible, healthy plan that will give you the body you want in weeks. "The Abs Diet will show you how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day--even when you sleep. And you'll never feel hungry, restricted, or deprived.
What people are saying - Write a review
The recipes really worked. Read full review
Great way to get started on eating and working outUser Review - brianmclean - Overstock.com
Good resource for getting familiar with eating right. Also has simple exercise directions. If you know nothing or very little this is a great guide to eating or exercise. Nothing is based upon moon ... Read full review
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The Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
David Zinczenko,Ted Spiker
No preview available - 2005