The Abs Diet: The Six-week Plan to Flatten Your Stomach and Keep You Lean for Life

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RB Large Print, 2004 - 350 pages
Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles. Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on The abs Diet.

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Great way to get started on eating and working out

User Review  - brianmclean -

Good resource for getting familiar with eating right. Also has simple exercise directions. If you know nothing or very little this is a great guide to eating or exercise. Nothing is based upon moon ... Read full review

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User Review  - BooksForDinner - LibraryThing

Absolutely changed the way I look at food/nutrition/exercise. A great foundation for getting and staying in shape. No gimmicks, no crazy cabbage diets, no nothin'. Eat a controlled amount of foods that are the best for, and work out. Pretty simple. Read full review

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