Return to Life Through ContrologyRavenio Books, 2011 - 97 pages Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. This true rhythm and control is observed both in domestic pets and wild animals —without known exceptions. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. In childhood, with rare exceptions, we all enjoy the benefits of natural and normal physical development. However, as we mature, we find ourselves living in bodies not always complimentary to our ego. Our bodies are slumped, our shoulders are stooped, our eyes are hollow, our muscles are flabby, and our vitality extremely lowered, if not vanished. This is but the natural result of not having uniformly developed all the muscles of our spine, trunk, arms, and legs in the course of pursuing our daily labors and office activities. If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in RETURN TO LIFE, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement. Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain. And this by no means is the end. |
From inside the book
Results 6-10 of 11
... fatigue. Contrology exercises drive the pure fresh blood to every muscle fibre of our bodies, particularly to the very important capillaries which ordinarily are rarely ever fully stimulated once we have reached adulthood. As a heavy ...
... fatigue. Study carefully. Do not sacrifice knowledge to speed in building your solid exercise regime on the foundation of Contrology. Follow instructions exactly as indicated down to the very smallest detail. There IS a reason ...
... fatigue. Imagine yourself, for instance, carrying a well-filled traveling bag weighing 20 pounds. For one or two blocks, all goes comparatively well, but with each additional block it is carried the urge to rest is proportionately ...
... fatigue compels you to do so. How relieved you feel after you have reached your final destination! You are doing exactly the very same thing when you persist in carrying 20 needless pounds of excess weight on your body only you are not ...
... fatigue—poison. There is really no need for tired muscles. Judicious selection of special Contrology exercises will ... fatigued by the “poisons” generated by nervousness while lying awake. Particularly beneficial in this regard are the ...