Return to Life Through ContrologyRavenio Books, 2011 - 97 pages Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. This true rhythm and control is observed both in domestic pets and wild animals —without known exceptions. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. In childhood, with rare exceptions, we all enjoy the benefits of natural and normal physical development. However, as we mature, we find ourselves living in bodies not always complimentary to our ego. Our bodies are slumped, our shoulders are stooped, our eyes are hollow, our muscles are flabby, and our vitality extremely lowered, if not vanished. This is but the natural result of not having uniformly developed all the muscles of our spine, trunk, arms, and legs in the course of pursuing our daily labors and office activities. If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in RETURN TO LIFE, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement. Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain. And this by no means is the end. |
From inside the book
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... discharging through the bloodstream the accumulation of fatigue-products created by muscular and mental activities. Your brain clears and your will power functions. Bodily House-Cleaning With Blood Circulation This is the equivalent.
... muscle fibre of our bodies, particularly to the very important capillaries which ordinarily are rarely ever fully stimulated once we have reached adulthood. As a heavy rainstorm freshens the water of a sluggish or stagnant stream and ...
... muscles into greater activity. Soon the entire body is abundantly charged with fresh oxygen, a fact which makes itself instantly known as the revitalized blood reaches the tips of your fingers and toes similarly as the heat generated by ...
... instructions exactly as indicated down to the very smallest detail. There IS a reason! Contrology is not a system of haphazard exercises designed to produce only bulging muscles. Just to the contrary, it was conceived and.
... muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of ... muscles. The nearest approach to this ideal is found in all-round swimming and fancy diving. Walking, the only ...