Return to Life Through ContrologyRavenio Books, 2011 - 97 pages This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth. |
From inside the book
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... spinal “rolling” and “unrolling” massage exercises which relax the nerves and induce sound, restful sleep. While conceding the fact that nowadays practically everyone of us routinely indulges in daily baths, experience has nevertheless ...
... spinal “rolling” and “unrolling” massage exercises which relax the nerves and induce sound, restful sleep. While conceding the fact that nowadays practically everyone of us routinely indulges in daily baths, experience has nevertheless ...
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... spine and interrupt the rhythmic walking motion. Standing also is very important and should be practiced at all times until it is mastered. First, assume the correct posture, then when tired, shift the weight of the body from one side ...
... spine and interrupt the rhythmic walking motion. Standing also is very important and should be practiced at all times until it is mastered. First, assume the correct posture, then when tired, shift the weight of the body from one side ...
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Abdomen drawn Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2—Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor NOTE Repeat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE QUICKLY INHALE SLOWLY Pose left arm left leg forward legs upward line with body lungs mat or floor mental mind movements muscles physical fitness Pose 2 position position indicated Pose position NOTE Repeat possible Pose pressed firmly pressed to mat Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed SLOWLY NOTE Repeat spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body Twist body unroll upward and backward vertebra